Vitamins B plays a vital role in our body. It keeps us healthy and provides us with the essential nutrients.
There is a combination of B vitamins in B complex supplements. Some of these supplements contain all the 8 types of vitamins while others have only a few. It all depends on your diet needs which supplement you need the most.
There are many foods that contain B vitamins. Still, the deficiency of such essential vitamins can only be fulfilled by the best vitamin B complex in Malaysia that can help your body in numerous ways.
Such nutrients are essential to prevent you from some chronic health conditions as well such as stroke, heart attack and blood pressure.
Top 5 Best Vitamin B Complex Supplements In Malaysia
- Life Extension BioActive Complete Vitamin B-Complex
- BLACKMORES Multi B Vitamin
- SHAKLEE B Complex Vitamin
- Hovid Vita B-Co Vitamin B Complex
- FancI Vitamin B Complex
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Why Do You Need Vitamin B Complex
Do you wonder why there is a need for vitamin B supplements?
Such essential vitamins can benefit your body in so many ways. It can lower stroke risk and promotes healthy hormones.
There’s no wonder that why your body needs vitamin B Complex. Here are some of the key benefits of such supplements that you need to know.
Lower Stroke Risk
Vitamin B complex is proven to be very effective in maintaining healthy skin and metabolism. It also reduces stroke risk.
Remember, stroke is a condition that hinders the circulation of blood flow to the brain due to clots.
As you can see, it can damage your blood vessels. This is the main reason behind the bursting of blood vessels in the brain. For that reason, such vitamin supplements are very essential.
Break Down Food Into Energy
Vitamin B complex contains niacin or nicotinic acid. These nutrients are essential in our everyday diets to break down food into energy.
As a result, we can use this energy to perform even the toughest tasks. There are many other sources of these essential nutrients such as fish, dairy and meats. But vitamin B complex products can provide your body with the essential nutrients in the right proportions.
There are many biochemical reactions in our cells on a daily basis. Certain types of B vitamins are essential that can aid these reactions. The breakdown of carbohydrates and lipids are some of those reactions.
Your body needs an essential vitamin B5 and it is water-soluble. Such vitamins play a vital role in producing hormones.
Essential for a Healthy Child
For the body’s growth and development, supplements containing B vitamins are essential. This is where vitamin B9 (such as folate or folic acid) plays an important role.
Women who are pregnant or expected to get pregnant need to get enough folic acid because such nutrients keep the child healthy. It aids in the development and health of your baby.
Most importantly, it prevents birth defects in babies as well as promotes healthy growth.
Types of Vitamins In Vitamin B Group
There are eight types of vitamins in the vitamin B group that aids in the development of your body.
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folate)
- B12 (cobalamin)
Each vitamin serves a unique function and promotes good health. The majority of these vitamins are a part of our body’s processes such as enzymatic reactions and metabolism.
The 5 Best Vitamin B Complex In Malaysia Review
There are many vitamin B supplements out there in the market. All you need is to choose the best product from a reliable brand.
Below you’ll find our top five picks of the best vitamin B complex in Malaysia.
1. Life Extension BioActive Complete Vitamin B-Complex [Review]
This Life Extension BioActive Vitamin B Complex is very effective in supporting cognition, metabolism and much more.
If you are not getting enough vitamin B from your dietary plan, this product is an ideal choice for you. T
here are so many forms of this product that can benefit your body in unique ways. Getting the right amount of vitamin B every day is essential for your body.
Moreover, this product can optimize absorption and provide your body with the essential nutrients it needs to thrive.
This vitamin B complex supplement can support a healthy metabolism, cognitive health, optimal organ function and many other processes. For that reason, it is one of the best Vitamin B Complex supplements in Malaysia you should consider for your body.
- It aids in healthy energy production for your body
- Supports healthy metabolism
- Promotes healthy organ function, cognitive health
- Fills up the vitamin B deficiency
- A bit slower delivery
2. BLACKMORES Multi B [Review]
BLACKMORES Multi B is formulated to provide the essential B complex vitamins. Such vitamins can convert the food you eat into energy.
It is the best vitamin B complex supplement you can find in Malaysia. If you feel a deficiency of vitamin B, this formula is ideal for you.
These vitamins are water-soluble so your body can easily digest them. Such supplements play a vital role in the metabolic processes of carbohydrates, proteins and fats to produce energy.
- Ideal for those who eat a vegan diet
- Best vitamin B complex supplement for fatigue
- No added gluten, preservatives, sweeteners or artificial flavors
- It may cause side effects for some people
3. SHAKLEE B Complex Vitamin [Review]
Stress, alcohol and some prescribed drugs are the primary reasons for the deficiency of vitamin B in your body.
When it comes to proper bodily function, vitamin B supplements play a vital role. This is where SHAKLEE B Complex comes in handy and it provides you with enough B vitamins.
It supports body health, DNA synthesis, and energy metabolism. It is an ideal product that offers all eight B group vitamins to provide your body with the essential nutrients for growth and development.
This product contains folic acid which is proven to be very effective for pregnant women or teens. It reduces the risk of having a baby with a brain or other birth defects.
- Contains folic acid
- Blend of eight B vitamins in balanced proportions
- Promotes body health
- Affordable product
- It may not perfect for everyone (consult your doctor if you have any medical issue)
4. Hovid Vita B-Co Vitamin B Complex [Review]
It contains essential B vitamins that are vital co-enzymes in the body. Such vitamins aid in the process of metabolism and energy production.
Moreover, this vitamin B supplement is effective in promoting the health of the skin and boosting the immune system.
As a result, your immune system can prevent your body from many diseases and infections. A dosage of 1 to 2 tablets a day is recommended to keep your body’s metabolism healthy.
- Contains B1 to B12
- Supports blood circulation
- Promotes metabolism
- Too much dosage can cause several issues
5. FANCL Vitamin B Complex [Review]
This product contains 8 essential ingredients, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, Niacin, Panthothenic Acid, Folic Acid, and Biotin.
If you want to have healthy skin, this vitamin B Complex is suitable for you. It supports the healthy metabolism of proteins and nucleic acids.
Moreover, this supplement is essential for a strong immune system. It is a versatile product that can maintain the health of the liver and nervous system.
For that reason, it is the best vitamin B Complex in Malaysia that you can buy.
- Contains 8 essential vitamins
- The best supplement for healthy liver and nervous system
- Good value for money
- It is not ideal for someone who is pregnant (or even during breastfeeding children)
How To Choose The Best Vitamin B Complex In Malaysia [Buyer’s Guide]
There are so many things involved in choosing the best vitamin B complex. It is always overwhelming for the buyers to make the right choice.
Remember, you need to buy the best Vitamin B Complex supplement that suits your needs. Here are some of the key factors you should consider when looking for the vitamin B complex.
As discussed before, some vitamin B complex supplements contain all the eight vitamins while others offer only a few. It all depends on your needs which ingredients your body needs the most.
You need to avoid the excessive intake of some ingredients as well.
For instance, a high intake of niacin and pyridoxine can cause certain complications such as vomiting, liver damage, and nerve damage. Therefore, always choose a product that will keep you healthy.
You need to purchase products from trusted and reliable brands, such as the ones listed above.
As a result, you can have peace of mind buying a high-quality vitamin B supplement. So always consider the brand of the product you want to buy.
Conclusion for Best Vitamin B Complex
Vitamin B Complex is essential to perform several functions in your body such as metabolism.
If you are at risk of deficiency in one or more B vitamins then the products listed above are suitable for you. Such supplements can provide your body with the essential nutrients.
Make sure to buy the best vitamin B complex in Malaysia that would benefit your health.